Preparation To Be A Mother

Being a mother surely is everyone’s dream after marriage. But in order to be a mother, the process is never easy. You will have to plan your pregnancy to make sure you are completely ready to be a mother. Liking babies and kids will not make you a good mother but enough knowledge about motherhood will.

nursing pads

Having the idea to be a mother means you are physically and mentally ready but there is one thing that people often forget which is financial status. If you want to have a baby, you will have to spend a lot of your money for you and your baby’s well-being. Supplements, medications, milk, car seat, diapers and the list goes on.

Here are some of the things that you can prepare before being a mother:

Take care of your health

Taking care of your health is not only for pregnancy but even before you get pregnant, you have to make sure that you are healthy. This is to make sure that you are mentally and physically capable of being pregnant for more or less 9 months. During pregnancy, go to monthly check-ups to keep updated with what is happening to you and your baby. Do not skip the medication and consult with your doctor before consuming any kind of supplement. Eat good food, do simple exercise such as walking or pregnancy yoga to help you have better control of your emotions and mental health.

Read about pregnancy

Being a first-time mother means you have less knowledge and experience about pregnancy and that is why you have to read a lot. Not only you, your partner should read some too, so he will know what to do and how to handle a pregnant mother with care. There are a lot of do’s and don’ts for pregnancy. For example, direct contact with chemicals such as detergents or even cat’s litter, moving heavy stuff and playing extreme sport will result to miscarriage. That is why reading about pregnancy helps you to keep you and your baby safe.

Make preparation for breastfeeding

Breastfeeding is what every mother is looking forward to in order to give the best nutrient to the baby. It may be easy for some people but it is actually not. Breastfeeding requires you to be mentally, physically and emotionally ready and capable to do so. Cracked nipples, waking up in the middle of the night and latching problems might be the biggest challenge for a new mother. After you have started breastfeeding your baby, you surely will experience leakage and that will be very exhausting. If it ever happens to you, try using nursing pads because it helps.

Start new habits

After you have your baby, your life will surely change. It is no longer only you and your partner but it is you, your partner and your baby. You will have to start making a schedule on who will cook and who will clean on certain days. It helps to reduce the pressure that you will start to feel as soon as your baby is born. Eat good food, start a new healthy lifestyle.

Those are only some of the things that you need to prepare before being a mother. There are a lot more that you can learn and find later after you already experience having a baby.…

How To Start Your Own Business

You have a new fantastic idea about a certain product or you wish someone had created this specific product to ease everyone’s life. Well, how about you be the person that creates the product. How about you start a small business with the ideas that you have about a certain product. Any ideas that you have can become the next in trend product, all you need are knowledge on how to expand the products and how to make them your own business.

Starting your own business can be tricky, it doesn’t sound like the easiest thing to do but you are always wondering why would it be hard especially when you are your own boss. You know you wouldn’t be making those strict rules to yourself. So is it that hard? Well, the key to start your own business is discipline and commitment. Even when nobody is monitoring you, you have to be monitoring yourself and be disciplined, only then you are able to achieve your goals and dreams. Here are some things you need to know before starting your own business. 

branding service Malaysia
branding service Malaysia

Research 

You already have an idea for your business, and you are thinking that is such a great and wonderful idea. Well, does the market thinks that too? Make a research about your market target and is there any company that has similar ideas like you. You will want your business to be the one and only, if the product or service already existed you will want yours to be unique and different from others. So making a lot of research is important before starting your own business. 

Promoting 

How will you be promoting your business? Social media? Posters? Advertisement? You need to have specific ideas on how to promote your business, what way will reach out to the target audiences, and what will attract their interest? You can also use the branding service Malaysia to promote your business. Remember, the way to explode your business is by having a good promotion, that is why most companies invest their money in promotion because you’ll never which way of promoting can attract the interest of the targetted market. 

Finance 

Everybody knows that starting your own business needs you to be able to invest your money in it, especially when you are starting your own business, chances of getting a loan are quite hard. You need to make a detailed plan for your finances and how much you are capable of spending to start your own business. To gain back all of your investment can take a really long time, so you have to make the analysis really detailed because many people suffered from bankruptcy right after starting their own business. 

Having your own business sounds really fancy, but you need to know that to have a successful and stable business you will need to work hard and be committed to it. At first, you will encounter many challenges and hardships and you need to overcome them with great positivity and attitude, that way you will have brighter chances to success. …

Reasons to Love Seafood

It’s that time of year again when we think about love and those we care about. While candies and romantic dinners occupy our thoughts on February 14th, the rest of the month is an excellent opportunity to express our love for ourselves and our families through our food choices (buying frozen baby octopus in Malaysia to be cooked for the ‘special’ dinner). With that in mind, we’ve compiled a list of reasons why you should love seafood and eat more of it! 

  • Seafood is high in nutrients

Omega-3s, iron, B and D vitamins, and protein are all important nutrients for overall health and wellness at all ages. Nutrients, vitamins, and omega-3 fatty acids found in fish and shellfish are needed for strong bones, cognitive development, and a healthy heart and immune system. Consumption of seafood at least twice a week lowers the risk of death from any cause by 17 percent. Omega-3 EPA and DHA lipids, which are present naturally in seafood, are necessary for our health.

frozen baby octopus in Malaysia
  • It can be prepared in a variety of ways

You may only associate tuna with your mother’s tuna noodle casserole and canned salmon with salmon cakes, but did you know these pantry staples can be used in over a hundred different ways? Check out our recipe page for creative ways to use tuna and salmon, from chilli to omelettes to paninis and enchiladas!

  • Families come together over seafood

Researchers and medical experts support and promote the benefits of family meals for a lifetime. When you include seafood in your family’s meals, everyone benefits from the added nourishment. Not only that, but it’s quite simple to construct, and with so many species to choose from, there’s something for everyone. Home-cooked meals have been shown in numerous studies to nurture the spirit, brain, and health of all family members as well as help to absorb information effectively. Bringing seafood to the table brings the entire family together.

  • It’s a fantastic chicken or beef replacement

Tuna has a subtle flavour and is lower in saturated fat and cholesterol than most forms of poultry and beef, making it an ideal, healthy option in your favourite dishes.

  • Seafood is easy and quick to be prepared

Many fish meals may be prepared in under 15 minutes. Don’t know how to cook seafood? There is no need to be concerned. The best technique to detect if a fish is done is to use a fork to test it. Insert the fork at an angle into the thickest part of the meat and gently twist. When the fish is done, it will flake easily and lose its translucent or raw aspect. You can also cook the fish until it reaches an internal temperature of 140° to 145°F.

  • With amusing recipes, even your kids will enjoy it

Building healthy habits and encouraging children to love nutritious foods at a young age is critical, but persuading children to try new foods can be difficult. Make tasting new dishes enjoyable for them by involving them in the planning and preparation.…

PjO